Want to know more about healthy eating?

If you've found the What's Inside Guide and GDA information inspiring, you might want to take a look at these websites too. They're all packed with useful information on good food and fitness, nutrition and health, eating well and balanced diets.

BBC's Healthy Living
www.bbc.co.uk/health/healthy_living/
Full of hints, tips and information on healthy diet and lifestyle.

British Nutrition Foundation (BNF)
www.nutrition.org.uk
Lots of resources about nutrition – including details on their education programmes, resources for schools and nutrition facts. Also includes a list of useful publications and events.

Department of Health (DoH)
www.doh.gov.uk
Check here for updates on the latest work of the department – plus details on health and social care guidance, publications and policy. Also includes information on their '5 a day' campaign.

Diabetes UK
www.diabetes.org.uk
Diabetes UK is a national charity working for people with diabetes. A great place to look for information on diabetes for anyone with diabetes and/or professionals.

Food and Drink Federation (FDF)
www.fdf.org.uk
The Food and Drink Federation (FDF) is the voice of the UK food and drink manufacturing industry. FDF has produced the ‘foodfitness’ and ‘Join the Activaters’ websites on behalf of the industry to promote healthy eating and physical activity.

Foodfitness
www.foodfitness.org.uk
Put together by the FDF on behalf of the food industry to promote and encourage healthy eating and physical activity.

Flora
www.florahearts.co.uk
Loads of invaluable information on how to maintain a healthy heart through diet and nutrition.

Food Standards Agency (FSA)
www.food.gov.uk
The FSA is an independent food safety watchdog. Their website provides a wealth of useful information - including a whole section of diet and health.

GMTV Healthy Living
http://www.gm.tv
It's Europe’s biggest breakfast show – and now you can visit Dr Hilary and friends at the GMTV Healthy Living website, where they’ll give you help and advice on a whole range of health and diet issues.

Kellogg’s
www.kelloggs.co.uk
Take a look at the Kellogg’s website for lots of information on health, including breakfast and the Kellogg’s National Breakfast Week, wholegrains and physical activity.

Kraft
www.krafthealthyliving.co.uk
Simple steps to a healthier lifestyle for anyone and everyone.

Ryvita
www.ryvita.co.uk
Find out more about Ryvita products, the benefits of Rye and tips for healthy eating.

Nestle
www.nestle.co.uk
Their Nutrition and health section contains a practical guide to checking your diet, so you can see how healthy you really are.

Cadbury Schweppes
www.betreatwise.org.uk
Be treatwise is a new consumer education initiative designed to show you the role that treats, such as chocolate and sweets, can play in a healthy balanced diet and active lifestyle.

Coca-Cola
www.coca-cola.co.uk
The 'Your Health' section gives you tips on how soft drinks can be part a healthy balanced diet and active lifestyle.

5 a Day campaign
www.5aday.nhs.uk
Information and tips on eating more fruit and vegetables, and how they can help keep your body fitter, healthier and happier.

Tesco Healthy Living
www.tesco.com/health
Featuring healthy meal plans, healthy recipes and simple steps to healthy living.