Hmmm… do you pop the pizza or the pasta in your trolley? Decisions, decisions! A quick glance at the What’s Inside Guide on the packaging will give you the nutritional facts to help you decide. Straightaway you can check how many calories and how much sugar, fat, saturates and salt are in your food. Compare this with something else you might fancy. Then choose the one that’s right for you.

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Guideline Daily Amounts (GDAs)